Monthly Archives: June 2017

What Are Some Of The Most Famous Cycling Races From All Over The World?

Bob Kendrick/ June 19, 2017/ Organizing Outdoor Events

Paris, Rouen: This was Organized in November in 1869, this was first ever bicycle race that covered the distance between two cities. Winner of it was famous English cyclist James Moore who covered distance of 123km in 10 hours and 45 minutes.

Tour de France: The most famous multi-stage race on the planet and one of the three European Grand Tours. Established in 1903, this event was repeated 100 times, with modern route covering 3,500 kilometers over 23 days. Only drivers have managed to legally win 5 times are Jacques Anquetil, Bernard Hinault, Eddy Merckx and Miguel Indurain.

Cycle Racing

Giro D’Italia: This was Established in 1909 to promote the sales of newspaper La Gazzetta dello Sport, this highly respected European multi-staged race became considered second most difficult to win only behind Tour de France. This race has no fixed route, but it is usually held in late May or early June over period of 23 days. First winner of Giro D’Italia was Luigi Ganna, while record holders with 5 wins are Alfredo Binda, Fausto Coppi and Eddy Merckx.

Vuelta a España: This was the third famous European Grand Tour was established in 1935 after initial successes of the Tour de France and Giro D’Italia. During its long history it was held 69 times since 2014, and in its modern configuration it consists from 21 day-long segments and 2 additional day of rest. First winner of the event was Belgian cyclist Gustaaf Deloor, while Spanish cyclist Roberto Heras holds the record of most wins (2000, 2003, 2004 and 2005).

Tour de Suisse: This is one of the most famous bicycle race in Switzerland with history reaching completely back to 1933 when the first race was won by Austrian cyclist Max Bulla. Today this race is considered as proving ground for cyclists who wish to tackle Tour de France. Cyclist with most wins this multi-stage road racing event is Italian Pasquale Fornara who managed to win it four times.

Paris, Nice: This race (also referred to as “Race to the sun” started its long history in 1933, and is today part of the UCI World Ranking. First victory on it was achieved by Belgian cyclist Alphonse Schepers, while the record holder for most wins is Irish cyclist Sean Kelly who triumphed on it seven times.

Critérium du Dauphiné: French road bicycle race that runs over 8 individual stages in the Dauphiné region wased initially established in 1947. This race is part of UCI World Ranking, and four drivers managed to win it three times – Nello Lauredi (FRA), Luis Ocaña (ESP), Charly Mottet (FRA) and Bernard Hinault (FRA).

Olympic Games: Road cycling sporting events entered into Olympic from the very start. At the first modern Olympic event kept in 1896 Athens, five track events and one road race were held (87 km race from Athens to Marathon and back).

Cycle Racing

Commonwealth Games: Sport competition originally called “British Empire Games” has always fully supported professional cycling events. Today both male and female processional cyclist can enter wide array of track and road cycling events. Mountain bikes are represented with the Cross Country race.


Find More About Other Types Of Outdoor activities here

What Can Running Do For You and Why Is It Good?

Bob Kendrick/ June 18, 2017/ Ideas For Outdoor Events

Your Can Do It Anywhere at Anytime

  • Run, that is. Whether on the treadmill or in the park, it’s easy to acquire miles. Even better: Lace up your sneakers on your next vacation to explore a new place.

You Can Make new Friends

  • Fed up with meeting people at the bar? Check out local running groups or websites like Meetup and hit the trail with other health-minded folks. Twenty questions is just as good during a run.

Running With Friends

You Are Fine To Eat More Carbs

  • Here’s an excuse to slurp up more spaghetti: During intense training (like preparing for a race), increasing carb intake can help your performance and boost your mood during harder runs.

It Can Help You Live Longer

  • Not only do runners have fewer disabilities and remain active longer than their sedentary counterparts, but they actually live longer too. As well as weekly running times decrease with age, the healthy benefits keep on ticking.

Bring Back The Feel Of Sexiness

  • Not only does having a rockin’ runner’s bod boost confidence in bed, but regular exercise can also help flexibility between the sheets– and get you in the mood more often.

Help Boost Your Memory

  • Exercise has been shown to assist keep the mind sharp. Hitting the track might also reduce symptoms of dementia and protect the brain against Alzheimer’s, even for those with a family tree of it.

Get a Natural Glow

  • Believe it or otherwise, developing a sweat can rid your pores of the gunk that clogs them and results in breakouts. A solid sweat session can also boost natural oils, keeping things fresh and healthy.

Improve Your Self-esteem

  • Need another excuse to go green? Runners who ran outside and snagged a good view of nature showed increased self-esteem post-workout than those who had only unpleasant scenes to gaze at. Ahem, dreadmill.

Helps Keep You Steady

  • Older runners keep their balance better than people who don’t run, protecting their knees and tendons while doing so. Beware not to overdo it, though: Too much exercise can lead to stress injuries and bone loss.

Deny The Pressure

  • Running is a natural way to keep hypertension at bay– and fast. Amping up workouts can help lower high blood pressure in just a few weeks.

Will Help You Build Stronger Bones

  • Resistance training is awesome, but word on the street is running might help produce even stronger bones than cranking out reps. Running helps build the muscle that lower-impact workouts ignore, keeping bones healthier even as they age.

Get Yourself an Energy Boost

  • Feeling sluggish? Try going for a jog instead of lounging on the couch. Just one run can increase energy and decrease fatigue.

Strengthen Your Core

  • A strong core improves posture, strengthens limbs, and helps make everyday activities a breeze. And whether you feel it or otherwise, running engages your midsection, strengthening those all-important muscles. Bonus: A solid core can improve performance.

It Can Help You Sleep Better

  • Runners have the tendency to adapt to set sleeping routines so as to keep performance high. Even better: Running encourages better sleep, which translates into better sleep night long.

You Can Do it Year-Round

  • You can acquire the miles regardless of what the weatherman says (just dress appropriately!). Temperatures still not ideal? Jazz up the ol’ treadmill go to get the same health benefits indoors.

It’s Healthy For Your Heart

  • People who run for just an hour a week can reduce their risk of heart problem by almost half compared with who don’t run. And for those already hitting the recommended physical activity guidelines.

Caring For Your Heart

Run Away Your Stress

  • Ready to pull your hair out? Rather than tuning into a brainless reality TV marathon, try running an actual marathon. Not only does running boost the brain’s serotonin levels, regular exercise might actually remodel the brain, making it calmer and more stress resistant.

Be One With Nature

  • Want to feel the grass tickle your toes? Try minimalist sneakers or nothing whatsoever. Just make sure to ease into this type of running to avoid injuries.

Increase Your Stamina

  • Running regularly will improve stamina, making workouts more enjoyable and productive. And let’s not forget that lasting longer isn’t restricted to the track– it’s useful in other areas too.

What Are Top 6 Cardio Sports Today?

Bob Kendrick/ June 16, 2017/ Ideas For Outdoor Events

Cardio sports are a great way to get your daily dose of aerobics. If you really want to shed the pounds, it’s best to go with a high intensity workout. Low intensity cardio activities, like walking, get your heart rate pumping, but they only allow you to burn calories while you’re exercising.

If you just raise the intensity level and the time period of your workout, your body will continue to burn calories throughout the remainder of the day. This allows you to lose more weight and build more muscle mass in a shorter amount of your time. Here’s a list of the sports that will help you incorporate high intensity training into your fitness routine.

1. Running

Jogging slowly around your town will help condition your heart. However, it won’t give you the benefits of a high impact workout. Try doing sprints for about 20 or 30 minutes to keep your calorie burn going long after you’ve stopped.

Running

2. Cycling

Cycling is a great way to burn some calories. Depending upon your speed, you can burn anywhere from 200 – 500 calories in just 30 minutes of exercise. Make sure you add the proper resistance to amp up the intensity and get the maximum calorie burn. For an extra intense workout, try a spinning class. These classes attempt to stimulate the difficulty of an outdoor bicycle course and are a great way to burn a great deal of calories fast!

Cycling

3. Racquetball

When you think of high intensity workouts, racquetball doesn’t immediately spring to mind. However, this sport requires constant motion. Sprinting around the court can help you burn over 400 calories in 30 minutes. Cardio tennis is another effect high-impact activity.

Racquetball

4. Rowing

If you wish to get a great cardio workout that also improves strength, join a crew team. Rowing is a fantastic cardio exercise that burns about 400 calories per Thirty Minutes. Rowing works all major muscle groups and helps strengthen your core. Other benefits included improved coordination and increased body awareness. If you’re not close to a body of water, you can still get a great workout using the rowing machines at your local gym.

Rowing

5. Hockey

Ice Hockey is among the most cardio-intensive sports around. Hockey players are required to fly across the ice at high speeds for 20 minutes (the duration of a period in regulation hockey). In addition to boosting cardio, this non-stop workout also improves flexibility, endurance and coordination. If you’re ice skating skills are sub-par, try your hand at field hockey, which has much of the same health benefits as ice hockey.

Hockey

6. Soccer

Soccer is similar to hockey in that it requires constant motion. Players must travel down the field quickly so as to keep control of the ball. There are shifts between sprinting and jogging, but these quick shifts help to increase aerobic capacity and improve cardiovascular health. Other benefits of soccer include: improved coordination, increased stamina and flexibility. The sport also requires little equipment, so even beginners can enjoy a great cardio workout.

Soccer

If you really want to make strides in your weight-loss program, push yourself to the limits. Taking part in these heart-pounding activities will help you get on track to achieving your health goals.