Run, that is. Whether on the treadmill or in the park, it’s easy to acquire miles. Even better: Lace up your sneakers on your next vacation to explore a new place.
You Can Make new Friends
Fed up with meeting people at the bar? Check out local running groups or websites like Meetup and hit the trail with other health-minded folks. Twenty questions is just as good during a run.
You Are Fine To Eat More Carbs
Here’s an excuse to slurp up more spaghetti: During intense training (like preparing for a race), increasing carb intake can help your performance and boost your mood during harder runs.
It Can Help You Live Longer
Not only do runners have fewer disabilities and remain active longer than their sedentary counterparts, but they actually live longer too. As well as weekly running times decrease with age, the healthy benefits keep on ticking.
Bring Back The Feel Of Sexiness
Not only does having a rockin’ runner’s bod boost confidence in bed, but regular exercise can also help flexibility between the sheets– and get you in the mood more often.
Help Boost Your Memory
Exercise has been shown to assist keep the mind sharp. Hitting the track might also reduce symptoms of dementia and protect the brain against Alzheimer’s, even for those with a family tree of it.
Get a Natural Glow
Believe it or otherwise, developing a sweat can rid your pores of the gunk that clogs them and results in breakouts. A solid sweat session can also boost natural oils, keeping things fresh and healthy.
Improve Your Self-esteem
Need another excuse to go green? Runners who ran outside and snagged a good view of nature showed increased self-esteem post-workout than those who had only unpleasant scenes to gaze at. Ahem, dreadmill.
Helps Keep You Steady
Older runners keep their balance better than people who don’t run, protecting their knees and tendons while doing so. Beware not to overdo it, though: Too much exercise can lead to stress injuries and bone loss.
Deny The Pressure
Running is a natural way to keep hypertension at bay– and fast. Amping up workouts can help lower high blood pressure in just a few weeks.
Will Help You Build Stronger Bones
Resistance training is awesome, but word on the street is running might help produce even stronger bones than cranking out reps. Running helps build the muscle that lower-impact workouts ignore, keeping bones healthier even as they age.
Get Yourself an Energy Boost
Feeling sluggish? Try going for a jog instead of lounging on the couch. Just one run can increase energy and decrease fatigue.
Strengthen Your Core
A strong core improves posture, strengthens limbs, and helps make everyday activities a breeze. And whether you feel it or otherwise, running engages your midsection, strengthening those all-important muscles. Bonus: A solid core can improve performance.
It Can Help You Sleep Better
Runners have the tendency to adapt to set sleeping routines so as to keep performance high. Even better: Running encourages better sleep, which translates into better sleep night long.
You Can Do it Year-Round
You can acquire the miles regardless of what the weatherman says (just dress appropriately!). Temperatures still not ideal? Jazz up the ol’ treadmill go to get the same health benefits indoors.
It’s Healthy For Your Heart
People who run for just an hour a week can reduce their risk of heart problem by almost half compared with who don’t run. And for those already hitting the recommended physical activity guidelines.
Run Away Your Stress
Ready to pull your hair out? Rather than tuning into a brainless reality TV marathon, try running an actual marathon. Not only does running boost the brain’s serotonin levels, regular exercise might actually remodel the brain, making it calmer and more stress resistant.
Be One With Nature
Want to feel the grass tickle your toes? Try minimalist sneakers or nothing whatsoever. Just make sure to ease into this type of running to avoid injuries.
Increase Your Stamina
Running regularly will improve stamina, making workouts more enjoyable and productive. And let’s not forget that lasting longer isn’t restricted to the track– it’s useful in other areas too.